Sunflower Seeds
Sunflower seeds are rich in healthy fats, vitamins, and antioxidants, making them a popular choice for snacks and oil production. Sunflower oil is widely used for cooking and industrial applications, while the seeds are often consumed raw, roasted, or used in baking. The crop thrives in full sunlight, and seeds are harvested when the flower heads dry and turn brown.
Seeds sprout into small plants with broad leaves. Growth is steady, with plants reaching maturity in 3-4 months.
7-12 days
Ready in 90-120 days. Harvested when flower heads dry, and seeds are removed after sun-drying.
Seeds are sown at a depth of 3-5 cm in well-drained loamy soil with 45-60 cm row spacing. Requires full sunlight for best growth.
Kharif (June-July) & Rabi (September-October)